Avara Flow
A calmer, brighter you

Calm your mind.
Find your focus.
Reach Flow State.

Meditation, breathwork and journaling — built on neuroscience, designed for the reality of student life. Reduce stress, sharpen your attention and reach the mental state where learning, creativity and performance feel effortless.

That's Flow State. Avara Flow is how you get there.

Download on the App StoreGet it on Google Play
Always free to downloadMultilingual Platform.
A university student relaxing with headphones in warm morning light

Good morning

Take a breath. You've got this.

Today's focus

Calm energy

Quick tools

Meditate
Focus
Sleep
Journal

Suggested for you

5 min

Reset for the day

A short meditation to clear your mind

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ONE APP. FOUR TOOLS.

Whatever today asks of you.

Calm down, focus up, process how you're feeling or simply breathe. Everything is in one place — ready the moment you need it.

Explore all features

  • Meditation

    Find your stillness.

  • Enter Flow State.

    Timed sessions, curated soundscapes and science-backed techniques to help your brain shift into deep, distraction-free work. Less effort. More output.

  • Sleep

    Switch off more easily.

  • Journaling

    Make sense of your day.

  • Breathing & wellbeing

    Reset in a few minutes.

  • For you

    Support that adapts to you.

A student writing in a notebook by a sunlit window
How it helps

Whatever university throws at you, we've got your back.

Exam season

Reset stress and find your focus.

Deadlines

Create space to concentrate.

Can't switch off

Wind down and sleep better.

Everyday life

Understand how you're feeling and build healthier habits.

Product experience

One app.
Your space to reset.

Focus session

Deep work

25:00

remaining

Warm rain
Library hum
Low tide

Focus

A timed focus session and soundscape.

Tonight

Wind down

Deep sleep soundscape

45 min · pink noise

Your routine

Breathe 4-7-83 min
Body scan10 min
Sleep story20 min
Bedtime reminder · 22:45

Sleep

Sleep sounds, meditation and wind-down routines.

Today

How are you feeling?

LowOkayGoodGreat

Prompt

What's one small thing that went well today?

This week

Save entry

Journal

Mood check-in and journal entry.

THE SCIENCE

Every feature has a reason.

Avara Flow is built on decades of research — from Csikszentmihalyi's Flow State theory to peer-reviewed studies on breathwork, mindfulness and attention. Not trends. Evidence.

Explore the research
Illustration of a brain glowing with soft light
Better focus

Associated with improved attention in university students.

Real research.
Real student impact.

Your flow. Your way.


  • Free

    £0forever

    Everything you need to start making space for your wellbeing.
    • Meditation essentials
    • Selected focus soundscapes
    • Selected sleep content
    • Breathing exercises
    • Journaling
    • Basic recommendations
    Start free
  • Full experience

    Avara Flow+

    £49.99/ year

    That's £4.17/month. Billed annually.

    Unlock the complete Avara Flow experience.
    • Full meditation library
    • Unlimited focus soundscapes
    • Complete sleep library
    • Full journaling experience
    • Advanced personalisation
    • Premium programmes and series
    • New premium content
    Get Avara Flow+

  • Avara for Universities

    Volume pricing

    Give your students the complete Avara Flow experience through simple institutional access.
    • Full Avara Flow+ student access
    • Institution-wide licensing
    • Simple student onboarding
    • Access management
    • Aggregated engagement insights
    • Institution support
    Talk to us

For universities

Healthier students.
Stronger communities.

Avara Flow helps universities support student wellbeing at scale with a proven, easy-to-implement solution.

Learn more
Students walking together through a sunlit university cloister

University access

Is Avara Flow
free at your university?

Search for your university to see whether Avara Flow+ is included as part of your student wellbeing support.

FAQs

Good to know.

Your brighter tomorrow starts today.

A calmer mind. Better focus. Healthier habits — all in one place.

Download on the App StoreGet it on Google Play

Free to download.

Get early access & mindfulness tips