Small steps. Real change.
Each course is 5–10 minutes a day. Grounded in science. Designed for real life.
Exam Survival Kit
Five days of targeted breathwork, focus techniques and grounding exercises designed for exam season. Start the day before your first exam or two weeks before — it works either way.
Start courseAnxiety Toolkit
Understand what anxiety actually is, learn to interrupt the cycle, and build a personal toolkit of techniques that work for your body and mind.
Start courseSleep Reset
A two-week programme grounded in CBT-I principles. Rebuild your relationship with sleep through evening wind-down rituals, body scans and sleep stories.
Start courseFinding Your Feet
For anyone who finds social situations draining, anxious or overwhelming. Gentle daily sessions to build confidence, ease and self-compassion in social settings.
Start courseThe Focus Lab
Train your attention span through mindful focus sessions, Pomodoro-aligned breathing patterns and end-of-day reflection practices.
Start courseCalm Mornings
Start your day from a place of calm rather than reaction. Seven mornings of breathwork, intention-setting and grounding — before you pick up your phone.
Start courseGrief & Transition
For anyone navigating loss, change, or a season of life that feels hard to name. A compassionate, unhurried course for processing emotion gently.
Start courseHow courses work
Choose your course
Pick what you need right now.
One short session daily
5–10 minutes, fits anywhere in your day.
Track your progress
Streaks, reflections and a completion certificate.
Studying? The Exam Survival Kit and Anxiety Toolkit are our most-used student courses.
See student pricing →Frequently asked
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