University is a lot. We’ve got you.
62% of students are at risk for clinically significant sleep disorders. Poor sleep costs 0.07 GPA points per hour below 8 hours. Avara Flow addresses both — before the studying starts.
Sound familiar?
Deadline panic at 2am
Can’t switch off after lectures
Anxious about moving away from home
Doomscrolling instead of sleeping
Struggling to focus in the library
Feeling isolated in a new city
Your daily reset, in 5 minutes.
Morning breathing reset
Set the tone before lectures with a guided 4-minute breath.
Focus sounds
Deep work soundscapes for library and revision sessions.
Evening wind-down
A gentle ritual to put down your phone and actually sleep.
Structured support, not just sessions.
Our student mini-courses take 5–10 minutes a day and are built around what university students actually go through.
Student pricing, no excuses.
Free forever
£0
- · 5 meditations
- · 3 breathing exercises
- · Basic journal
Student Premium
£3.99/mo
Verified with .ac.uk email
- · Everything in Premium
- · All courses
- · Offline access
Free via your university
Check if your institution provides free access.
Starting university this September?
Get 3 months free. No card needed.
“The Exam Survival Kit got me through finals. Five minutes before each paper and I actually felt calm walking in.”
2nd year Psychology student, Leeds
“I used to lie awake doomscrolling. The sleep wind-downs have completely changed that — I’m out in 15 minutes.”
1st year Engineering student, Manchester
“Anxiety about lectures was getting bad. The 4-7-8 breathing in between classes is genuinely the only thing that helps.”
3rd year Law student, Bristol
Download Avara Flow free
